Untreated, though, long-term hypercalcemia can be serious — maybe even life-threatening. When it comes to calcium, you can have too much of a good thing. Too much calcium can lead to a host of health problems. Find out how to get the right amount and avoid hypercalcemia. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Trending Topics. What Parents Need to Know. Learn more about our editorial and medical review policies.
Nutrition during pregnancy. American College of Obstetricians and Gynecologists. Dietary reference intakes: Calcium and vitamin D. Pregnancy, breastfeeding and bone health. National Institutes of Health. Dietary supplement fact sheet: Calcium. United States Department of Agriculture. Food sources of calcium. Join now to personalize. When you're pregnant, your baby needs calcium to build strong bones and teeth and to develop a healthy heart, nerves, and muscles.
Getting enough calcium also reduces your risk of hypertension and preeclampsia. If you think you're not getting enough calcium from your diet and your prenatal vitamin, talk to your healthcare provider about taking a calcium supplement. Photo credit: Thinkstock. Why you need calcium during pregnancy How much calcium do pregnant women need? Best foods with calcium during pregnancy Do you need a calcium supplement during pregnancy?
Why you need calcium during pregnancy When you're pregnant, your developing baby needs calcium to build strong bones and teeth. How much calcium do pregnant women need? The amount of calcium women need does vary by age, though: Women ages 19 to milligrams mg a day Women 18 and younger: mg a day Most American women don't get nearly enough of this important mineral, so it's important to get in the habit of having plenty of calcium in your diet even before you get pregnant.
Best foods with calcium during pregnancy Milk and other dairy products are top sources of calcium, as are canned fish and calcium-fortified cereal, juice, soy and rice beverages, and bread. Do you need a calcium supplement during pregnancy? Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
Featured video. Vitamin D during pregnancy. Iron during pregnancy. Do not take more than micrograms 4, IU of vitamin D a day as it could be harmful.
You can get vitamin supplements containing vitamin D free of charge if you're pregnant or breastfeeding and qualify for the Healthy Start scheme. If you're still spending more time indoors than usual this spring and summer, you should take 10 micrograms IU of vitamin D a day to keep your bones and muscles healthy.
But there is currently not enough evidence to support taking vitamin D solely to prevent or treat coronavirus. You may need to consider taking a daily supplement of vitamin D all year.
Talk to a midwife or doctor for advice. If you do not have enough iron, you'll probably get very tired and may suffer from anaemia. If you'd like to eat peanuts or foods that contain peanuts such as peanut butter during pregnancy, you can do so as part of a healthy, balanced diet unless you're allergic to them or your health professional advises you not to.
Many breakfast cereals have iron added to them. If the iron level in your blood becomes low, a GP or midwife will advise you to take iron supplements. It's found in a wide variety of fruit and vegetables, and a balanced diet can provide all the vitamin C you need.
A varied and balanced vegetarian diet should provide enough nutrients for you and your baby during pregnancy. Talk to a midwife or doctor about how to make sure you're getting enough of these important nutrients. If you're vegan or you follow a restricted diet because of a food intolerance for example, a gluten-free diet for coeliac disease or for religious reasons, talk to a midwife or GP.
Ask to be referred to a dietitian for advice on how to make sure you're getting all the nutrients you need for you and your baby. Find out more about healthy eating if you're pregnant and vegetarian or vegan. You may be eligible for the Healthy Start scheme , which provides vouchers to buy milk and plain fresh and frozen fruit and vegetables at local shops.
You can also get coupons that can be exchanged for free vitamins. If you're not eligible for the Healthy Start scheme, some NHS organisations still offer the vitamins for free, or sell them. Ask a midwife about what's available in your area.
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