How does valerian help with insomnia

Reviewed: November 19, Medically Reviewed. Editorial Sources and Fact-Checking. Valerian: Fact Sheet for Health Professionals. National Institutes of Health. March 15, Stevinson C, Ernst E. Sleep Medicine. April Sleep Medicine Reviews. June December While studies suggest that many people experience great results with valerian, others may not see the same improvements. However, given its safety and potential benefits, you may want to give valerian a try if you have problems with sleep or anxiety.

If you experience anxiety or insomnia, you might want to try taking valerian root as a remedy. Herbal teas are popular beverage choices when it comes time to relax and unwind.

Here are the 6 best teas that help you sleep. Though renowned as a natural sleep aid, melatonin also has powerful effects on other aspects of your health.

This article reviews the benefits and…. Many people struggle to get enough high-quality sleep. Certain foods and drinks like nuts, fish, and tea can help you sleep better. Learn more. And why it can help you sleep. Also learn about antihistamines, side effects,.

It's well-documented that blue light can have a negative impact on your melatonin levels. But does any light help you get to sleep faster? Magnesium is an important mineral that plays a key role in nearly every aspect of health, including sleep. Here are the 10 best magnesium supplements…. Nyquil contains several active ingredients.

Doxylamine is the main ingredient that causes sleepiness. But Nyquil has other ingredients like…. Health Conditions Discover Plan Connect. What Is Valerian Root? How Does It Work? Other Benefits of Valerian Root. Are There Any Adverse Effects? The Bottom Line. Read this next. Valerian Root Dosage for Anxiety and Sleep. Medically reviewed by Alan Carter, Pharm. How to Make Lavender Tea. Medically reviewed by Debra Sullivan, Ph. A recent review analyzed the findings of 37 studies.

The best and most recent studies found that valerian has no significant effect on sleep. Twenty of the studies examined the use of valerian by itself. The other studies evaluated pills that combine valerian with other herbs. These include hops, lemon balm, and passionflower. Combining herbs was no more effective than taking only valerian. Side effects caused by valerian appear to be mild. The most common side effects include headache, dizziness, and stomach problems. A few reports have linked valerian to liver problems.

But the authors of the review conclude that valerian appears to be a safe herb. The review of valerian was published in June It appeared in the journal Sleep Medicine Reviews. There are proven treatments for insomnia that are better options than herbs. Many medications provide quick relief for the sleepless.

Some of these are drugs that have been developed during the last decade.